Ajwa khajoor are a premium variety of dates that are highly valued for their delicious taste and nutritional benefits. They are grown in the city of Medina, Saudi Arabia, and are known for their soft texture and rich, almost chocolatey flavor. Ajwa dates are a rich source of nutrients, including fiber, potassium, magnesium, and antioxidants.
Each 100-gram serving of Ajwa dates contains the following:
- Calories: 277
- Protein: 1.8 grams
- Fat: 0.2 grams
- Carbohydrates: 75 grams
- Fiber: 7 grams
- Potassium: 658 mg (19% of the RDI)
- Magnesium: 54 mg (14% of the RDI)
Ajwa khajoor are also rich in antioxidants, which help to protect the body against damage from harmful molecules called free radicals. Studies have shown that consuming Ajwa dates may have a range of health benefits, including improved digestion, lower cholesterol levels, and reduced inflammation.
Overall, Ajwa khajoorare a delicious and nutritious snack that can be enjoyed on their own or used in a variety of recipes, such as energy balls, smoothies, and baked goods.
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