Medjool dates are a premium variety of dates that are known for their large size, soft texture, and rich, sweet flavor. They are grown in several countries, including the United States, Israel, and Saudi Arabia. Medjool dates are also a rich source of nutrients, including fiber, potassium, magnesium, and antioxidants.
Each 100-gram serving of Medjool dates contains the following:
- Calories: 277
- Protein: 1.8 grams
- Fat: 0.2 grams
- Carbohydrates: 75 grams
- Fiber: 7 grams
- Potassium: 696 mg (20% of the RDI)
- Magnesium: 54 mg (14% of the RDI)
Medjool dates are also a good source of several vitamins and minerals, including vitamin B6, niacin, calcium, and iron. They are high in natural sugars, which makes them a great energy-boosting snack.
Medjool dates can be enjoyed on their own as a healthy snack, or they can be used in a variety of recipes such as smoothies, energy bars, and desserts. They are a popular ingredient in Middle Eastern and North African cuisine and are often served with nuts and cheese as a sweet and savory appetizer.
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